Ladies Who Lift
A welcoming, beginner-friendly strength training programme designed to help women learn correct lifting techniques, master gym equipment and build confidence. Combining expert coaching, practical education and effective workouts, Ladies Who Lift gives you the knowledge and skills to train independently and progress towards your fitness goals.
Clare Milliken
Ladies who lift was where I started my gym journey. I progressed on into the ladies powerlifting team and now I've competed in 3 Northern Ireland Shows. Would highly recommend
Sonia Smyth
Ladies who lift taught me so much. I had no idea about what to do in the gym and when I finished the course I had my own independence to train in the gym without feeling like I had no clue
Lisa Mccowan
Ladies who lift was my first introduction to the gym. That was nearly 2 years ago and I haven't stopped. I now powerlift with the girls team and I love the training and community
Build Strength. Gain Confidence. Learn to Lift.
Ladies Who Lift is one of our most popular programmes at Bear Strong Performance Centre, designed specifically for women who are new to strength training or who want to develop their confidence, knowledge and ability in the gym.
Whether you've never lifted a weight before, feel intimidated by gym equipment, or simply want to learn how to train properly, Ladies Who Lift provides the perfect starting point.
More Than Just a Workout – Learn How to Train!
Unlike traditional fitness classes, Ladies Who Lift focuses on both training and education. Our goal isn't simply to put you through a challenging workout. We want you to understand what you're doing, why you're doing it and how to continue progressing long after the programme finishes.
